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LONGEVITY AND VITALITY
Discover the latest strategies and research to enhance the quality of your life.
Slash Your Disease Risk by 4x: Eat Slowly, Live Better
Kickstart Your Health with Two Simple, Game-Changing Habits
24-Hour Fasts: The Gut Healing Power You Didn’t Know About
The Hidden Dangers of Vegetable Oils: Protecting Your Health
OPTIMIZING YOUR ENVIRONMENT
Learn how your surroundings impact your health and learn ways to reduce toxins, and embrace sustainable living.
NUTRITION THAT TRANSFORMS
Explore the power of nutrition to heal, energize, and transform your health through personalized, science-backed insights.
Cut Harmful Compounds by Half: Cook Meat Rare to Reduce Cancer Risk
Unlocking Better Health by Eating Right for Your Blood Type
How Early Coffee Blocks ADH, Costs You 4 Hours of Energy, and Leaves You Dehydrated
Debunking the Sodium Myth: What Science Really Says About Salt and Your Health
CHRONIC HEALTH MASTERY
Take charge of your well-being with proven methods to prevent, manage, and overcome chronic diseases.
THE WEALTH REDEFINED PODCAST
Hear from the experts that shape our Health and Wellness community.
Parinda Berchtold on How the Healing Power of the Sea Transformed Her Wellness Business
Ward Powell and Alena Butkevica Unveil the Truth About Skincare
Chare'A Smith: Redefining Wealth Through Wellness
Redefining Wellness: Karli Nutter's Journey
RECOMMENDED READING
Mindset is more than your thoughts and beliefs. It’s your actions and choices day-to-day. It’s the books you read, the people you surround yourself with, and how you treat others. We've chosen a few books to challenge your thoughts and live a life of mental, physical and spiritual health.

Wealth Redefined is your trusted source for cutting-edge health insights, empowering you to take control of your well-being and redefine what it means to be truly wealthy. Led by Dr. Helena Sage-Whitfield, this platform delivers science-backed resources, expert guidance, and actionable strategies to help you optimize longevity, nutrition, environment, and disease prevention. Whether you're looking to enhance vitality, master the science of nutrition, or create a healthier living space, Wealth Redefined provides the tools you need to thrive.
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