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    We all know the importance of exercise as it relates to our physical health, but  we believe it's a fundamental building block to success in life. Whether your goal is to grow your business, improve your relationships or find peace in your life your habits lay the foundation for your success. 

    VIRTUAL ONLINE SESSIONS

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    Top trainers provide customized fitness plans to our members while guiding them on proper nutrition, cardiovascular exercise, resistance training and maintaining a healthy lifestyle.

    IN-PERSON GROUP CLASSES

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    We know how important it is to feel supported throughout one's fitness journey. Our trainer-led group classes are the perfect place to connect with others who are on the same journey. 

    PERSONAL TRAINING SESSIONS

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    Most of us work harder in the presence of others. Having a ProFitness Trainer by our members side will provide the encouragement, energy and motivation they need to transform their lives.

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    Whether members are looking to lose weight, tone up, or simply improve the quality of their lives, our ProFitness Workout Video Series will help them set and achieve all of their fitness goals.

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    We're committed to connecting our community of personal trainers. We vet our fitness pros for experience, professionalism, and a genuine passion for helping others - so you don't have to. 

    ProFitness | BMI Calculator

    Body Mass Index (BMI) is a quick way to assess whether your weight is within a healthy range for your height. While it doesn’t measure body fat directly, it can indicate potential health risks.

    BMI Categories:

    Under 18.5 – Underweight

    18.5 - 24.9 – Healthy weight

    25 - 29.9 – Overweight

    30+ – Obese

    Use the calculator to check your BMI and take the next step toward your fitness goals.

    BMI Calculator

    BMI Calculator