
Strength That Defies Age: Harness Type 2 Muscle Power to Boost Independence and Vitality
Walk Your Way to a Longer Life: Why 8,000 Steps Matter
Unlocking $150 Billion: How Food & Exercise Prescriptions Save Costs & Improve Health
Build Muscle, Burn Fat: The Smarter Way to Transform Your Body
We all know the importance of exercise as it relates to our physical health, but we believe it's a fundamental building block to success in life. Whether your goal is to grow your business, improve your relationships or find peace in your life your habits lay the foundation for your success.
Akena Latigo: Mastering Mind and Muscle
Daniel Szilagyi: Mastering Fitness Adaptation
Zeeshan 'Zee' Ali: Building a Better You Through Fitness
Lia Montelongo: From Chicago’s South Side to Fitness & Yoga Success
VIRTUAL ONLINE SESSIONS

Top trainers provide customized fitness plans to our members while guiding them on proper nutrition, cardiovascular exercise, resistance training and maintaining a healthy lifestyle.
IN-PERSON GROUP CLASSES

We know how important it is to feel supported throughout one's fitness journey. Our trainer-led group classes are the perfect place to connect with others who are on the same journey.
PERSONAL TRAINING SESSIONS

Most of us work harder in the presence of others. Having a ProFitness Trainer by our members side will provide the encouragement, energy and motivation they need to transform their lives.

Whether members are looking to lose weight, tone up, or simply improve the quality of their lives, our ProFitness Workout Video Series will help them set and achieve all of their fitness goals.

We're committed to connecting our community of personal trainers. We vet our fitness pros for experience, professionalism, and a genuine passion for helping others - so you don't have to.

Body Mass Index (BMI) is a quick way to assess whether your weight is within a healthy range for your height. While it doesn’t measure body fat directly, it can indicate potential health risks.
BMI Categories:
Under 18.5 – Underweight
18.5 - 24.9 – Healthy weight
25 - 29.9 – Overweight
30+ – Obese
Use the calculator to check your BMI and take the next step toward your fitness goals.