Cut Harmful Compounds by Half: Cook Meat Rare to Reduce Cancer Risk

Posted by LaQuan Henley on January 27, 2025 at 8:00 AM

You want to trust what you put on your plate. You want it to nourish you and not bring harm. You’ve likely heard that certain cooking habits can raise health risks, and it’s easy to feel uncertain about what you should avoid. If you pay attention, though, you can choose your cooking methods in ways that help lower the formation of chemicals that have been linked to an increased risk of cancer. It might sound tricky, but it’s actually simple. The key is to keep the heat and cooking time in check, and to know what you’re buying from your butcher.

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Topics: Wealth Redefined, Wealth Redefined - Nutrition

The Sun Isn’t the Villain: Understanding Cancer as a Metabolic Disease

Posted by Neli Vazquez Rowland on January 24, 2025 at 8:00 AM

The sun, the very source of life on Earth, often takes the blame for one of humanity’s most feared diseases. But cancer isn’t caused by sunlight any more than estrogen is inherently dangerous to your health. If that were true, every teenager would be battling cancer. The truth lies deeper, not in natural elements like sunlight or hormones, but in metabolic dysfunction, a problem rooted in lifestyle choices.

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Topics: Wealth Redefined, Wealth Redefined - Environment

The Art of Daily Harmony: Practical Wellness for Busy Lives

Posted by Mariana Uribe on January 23, 2025 at 8:00 AM

In the relentless rush of today's world, the pursuit of wellness often falls by the wayside, overshadowed by the demands of work, family, and social obligations. However, achieving a harmonious balance between the hustle of daily life and personal well-being is not only possible but essential. This article explores practical strategies for integrating wellness into even the busiest of schedules, emphasizing that wellness is an art—a skill that can be practiced, honed, and woven into the fabric of our everyday lives.

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Topics: Wealth Redefined, Wealth Redefined - Environment

Slash Your Disease Risk by 4x: Eat Slowly, Live Better

Posted by Alex Calderon on January 22, 2025 at 8:00 AM

You may find it surprising that how fast you chew can shape your body’s long-term well-being. It sounds almost too simple to be true, but studies show that those who rush through their meals are not doing themselves any favors. In fact, research suggests that the fastest eaters have rates of metabolic syndrome four times higher than those who pace themselves. Metabolic syndrome sets the stage for issues like heart disease and stroke. If that gap seems large, it gets even more serious when looking at type two diabetes. Those who speed through meals show twice the rate of that condition compared to slower eaters. By just taking your time as you eat, you can help guard against some of these problems.

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Topics: Wealth Redefined, Wealth Redefined - Longevity

Unlocking Better Health by Eating Right for Your Blood Type

Posted by Nick DeGregorio on January 21, 2025 at 8:00 AM

The idea of eating right for your blood type has been gaining attention for its potential to improve energy, digestion, and overall well-being. The premise is simple: not everyone thrives on the same diet. Your blood type might hold the key to understanding what foods are most beneficial for you.

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Topics: Wealth Redefined, Wealth Redefined - Nutrition

Kickstart Your Health with Two Simple, Game-Changing Habits

Posted by Akena Latigo on January 20, 2025 at 8:00 AM

You’ve probably heard a million tips on how to improve your health, but what if it all boiled down to two simple changes? It’s not about elaborate routines or expensive gadgets; just straightforward choices that pack a punch. If you’re looking for a way to feel better, boost your energy, and make a lasting difference, these two habits are worth a try: cut out sugar and take a walk every day.

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Topics: Wealth Redefined, Wealth Redefined - Longevity

One Glass of Carbonation Can Weaken Your Defenses for 12 Hours

Posted by Nate Jefferson on January 17, 2025 at 8:00 AM

You might not think twice about sipping a carbonated drink, but there could be more going on than fizz and bubbles. According to research shared by a knowledgeable source, just eight ounces of a carbonated beverage may lower your body’s immune strength for about 12 hours. If that sounds dramatic, consider the steady impact this can have over time. By reaching for that bubbly option, you might be giving germs a better shot at slipping past your defenses. This does not only include colds and flu, but also a range of other threats you want to avoid. As you go about your day, you count on your immune system to stay strong. If it is weakened, you leave the door open for unwelcome visitors.

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Topics: Wealth Redefined, Wealth Redefined - Chronic Health

24-Hour Fasts: The Gut Healing Power You Didn’t Know About

Posted by Akena Latigo on January 16, 2025 at 8:00 AM

Fasting for just 24 hours can set off a chain reaction of benefits in your gut that may surprise you. Beyond the common focus on weight loss, fasting triggers profound changes in your internal systems, particularly in your digestive health.

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Topics: Wealth Redefined, Wealth Redefined - Longevity

The Hidden Dangers of Vegetable Oils: Protecting Your Health

Posted by Nate Jefferson on January 15, 2025 at 8:00 AM

The oils you cook with might be doing more harm than you realize. What seems like a harmless staple in your pantry, vegetable oil, is often anything but. Industrial seed oils, including soy, canola, corn, safflower, and sunflower oils, are created through processes that involve extreme heat, chemicals, and high pressure. These methods alter the oil’s composition, producing harmful compounds that can wreak havoc on your health.

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Topics: Wealth Redefined, Wealth Redefined - Longevity

Sit Less, Walk More: A Simple Fix for Back Pain

Posted by Akena Latigo on January 13, 2025 at 8:00 AM

Back pain is one of the most common complaints, yet the solution is often simpler than you think. The secret lies in how much time you spend sitting versus walking. If you’re experiencing back pain, there are two key truths you need to understand: sitting weakens your spinal discs, and walking strengthens them. This small shift in how you move can make a world of difference.

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Topics: Wealth Redefined, Wealth Redefined - Chronic Health

How Early Coffee Blocks ADH, Costs You 4 Hours of Energy, and Leaves You Dehydrated

Posted by Paola Meinzer on January 9, 2025 at 8:00 AM

You might think starting your day with coffee is a normal part of morning life, but few realize what that mug does inside the body. There is a hormone called ADH that helps hold on to the water your body needs. When you drink coffee first thing in the morning, the caffeine blocks that hormone. Instead of keeping necessary fluids, you end up losing them through frequent trips to the bathroom. That loss includes not just water but also salts that keep your system balanced. You wake up, take a sip of your warm cup, and feel a short boost. After a few hours, though, your energy fades away. You sit there wondering why you feel tired again before the day even warms up.

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Topics: Wealth Redefined, Wealth Redefined - Nutrition

Boost Spine Health in One Week: Drink More Water to Ease Back Pain

Posted by Ward Powell on January 8, 2025 at 8:00 AM

You want to feel stronger. You want to move with comfort. You want to stand tall and enjoy your days without that dull ache pulling you down. If you’ve got nagging discomfort in your back, there’s something simple you can try that you might not have connected to your spinal health: water. A steady water habit supports the natural cushioning in your spine. When those discs have enough fluid, they function better, and you may notice a real change for the better.

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Topics: Wealth Redefined, Wealth Redefined - Chronic Health

Cooler Nights, Healthier Lives: Unlocking the Power of Brown Fat

Posted by Nick DeGregorio on January 5, 2025 at 8:00 AM

Imagine improving your health simply by adjusting your thermostat. Recent research sheds light on how sleeping in cooler temperatures can activate brown fat, a unique type of fat in your body that works like a natural furnace to generate heat and improve metabolic health. By making a small change in your sleeping environment, you can set the stage for better overall well-being.

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Topics: Wealth Redefined, Wealth Redefined - Environment

Debunking the Sodium Myth: What Science Really Says About Salt and Your Health

Posted by Nick DeGregorio on January 3, 2025 at 8:00 AM

The story of sodium as a dietary villain began decades ago, yet the science behind this widespread belief remains questionable. For years, salt has been demonized as the culprit behind high blood pressure, heart disease, and poor overall health. But what if the real story is more nuanced? Let’s break down the myths, examine the data, and uncover the truth about sodium and its role in your health.

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Topics: Wealth Redefined, Wealth Redefined - Nutrition

Parinda Berchtold on How the Healing Power of the Sea Transformed Her Wellness Business

Posted by Greg DeKalb on August 29, 2024 at 8:00 AM

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Topics: Wealth Redefined, Wealth Redefined Podcast

Ward Powell and Alena Butkevica Unveil the Truth About Skincare

Posted by Ward Powell on August 7, 2024 at 8:00 AM

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Topics: Wealth Redefined, Wealth Redefined Podcast

Chare'A Smith: Redefining Wealth Through Wellness

Posted by VibeSociety on May 2, 2023 at 8:00 AM

Chare'A Smith is not your typical wellness educator. She doesn't just focus on the physical aspects of wellness but rather, she believes that true wealth comes from taking care of your mind, body, and soul. In this episode of The Wealth Redefined Podcast, Chare'A shares her journey towards redefining wealth and how wellness plays a crucial role in it.

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Topics: Wealth Redefined, Wealth Redefined Podcast

Redefining Wellness: Karli Nutter's Journey

Posted by VibeSociety on April 27, 2023 at 8:00 AM

Karli Nutter, a prominent health and wellness content creator, is a trailblazer in the world of wellness. She is known for her inspiring journey and valuable insights on how to redefine wellness to fit individual needs. In her recent appearance on The Wealth Redefined Podcast, Karli shared her story, her struggles, and her valuable insights with listeners.

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Topics: Wealth Redefined, Wealth Redefined Podcast

From Nursing to Aesthetics: Shay Moinuddin's Journey in the Industry

Posted by VibeSociety on January 16, 2023 at 8:00 AM

In this episode of the Wealth Redefined Podcast, Shay Moinuddin recounts her journey into the aesthetic industry. With a background in nursing and a master's degree in healthcare administration, Moinuddin found herself in the right place at the right time when botox was first FDA approved. 

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Topics: Wealth Redefined, Wealth Redefined Podcast

Samar Kullab | Registered Dietician Nutritionist + Content Creator

Posted by VibeSociety on January 9, 2023 at 8:00 AM

As a registered dietician nutritionist with a master's in nutrition science, Samar Kullab has always been passionate about helping others achieve their health and wellness goals and a love for her hometown of Chicago. 

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Topics: Wealth Redefined, Wealth Redefined Podcast