VibeSociety™

Light plays a powerful role in shaping your mental health. It affects how you sleep, how you feel, and even how your brain processes stress. Recent research has shown that exposure to artificial light at night isn’t just a minor inconvenience, it’s a factor linked to several serious mental health challenges. By addressing how and when you interact with light, you can take meaningful steps to improve your emotional and physical well-being.

It can feel overwhelming when a child is slipping in school and teachers suggest quick solutions that do not quite sit right with you. Maybe it starts with a whisper about an attention problem or a note asking whether medication might help. As a parent, it is natural to question whether that step is necessary, especially if something in your gut says a big piece of the puzzle is being overlooked. When it comes to helping a kid learn, you know there are no easy fixes, but that does not mean there is no simple change worth trying first.