Neli Vazquez Rowland
Recent Posts
Take Charge of Your Mind: Mastering Stress and Staying in Control
Posted by Neli Vazquez Rowland on January 31, 2025 at 8:00 AM
Stress is inevitable, but how you handle it is entirely within your control. Life is unpredictable, filled with challenges and setbacks. Yet, the key to navigating stress isn’t found in changing external circumstances, it lies in how you respond. When you can’t relax in the face of adversity, stress takes over, affecting not just you but everyone around you.
Topics: Mind Reboot, Mind Reboot - Tips
The Hidden Link Between Nighttime Light and Mental Health
Posted by Neli Vazquez Rowland on January 27, 2025 at 8:00 AM
Light plays a powerful role in shaping your mental health. It affects how you sleep, how you feel, and even how your brain processes stress. Recent research has shown that exposure to artificial light at night isn’t just a minor inconvenience, it’s a factor linked to several serious mental health challenges. By addressing how and when you interact with light, you can take meaningful steps to improve your emotional and physical well-being.
Topics: Mind Reboot, Mind Reboot - Mental Health
The Sun Isn’t the Villain: Understanding Cancer as a Metabolic Disease
Posted by Neli Vazquez Rowland on January 24, 2025 at 8:00 AM
The sun, the very source of life on Earth, often takes the blame for one of humanity’s most feared diseases. But cancer isn’t caused by sunlight any more than estrogen is inherently dangerous to your health. If that were true, every teenager would be battling cancer. The truth lies deeper, not in natural elements like sunlight or hormones, but in metabolic dysfunction, a problem rooted in lifestyle choices.
Read MoreWhy Humor May Rise from Dark Childhoods
Posted by Neli Vazquez Rowland on January 24, 2025 at 8:00 AM
Many comedians appear cheerful on stage, yet some experts note that these figures often faced serious stresses while growing up. In some homes, children learn to lift a gloomy atmosphere by delivering quick jokes or entertaining comments. This can serve as a shield against tensions that feel larger than they can manage. Laughter becomes a release valve for tricky emotions like fear or sadness. Over time, the skill of making others laugh may develop into a key strength, even though it took root in an uneasy environment.
Topics: Mind Reboot, Mind Reboot - Neuroscience
Baby Teeth Reveal How Metals May Shape a Child’s Future
Posted by Neli Vazquez Rowland on January 22, 2025 at 8:00 AM
Scientists studied baby teeth from children on the autism spectrum and noticed interesting differences. They found higher levels of toxic lead and lower levels of key minerals like zinc and manganese. This discovery suggests that what happens in the womb and during the first months of life may play a bigger role in brain growth than many people realize. The study, which appeared in the journal Nature, used special lasers to analyze the teeth and detect trace elements. The findings hint that the environment around a pregnant mother may matter more than some first believed.
Topics: Mind Reboot, Mind Reboot - Neuroscience
The Blueprint for Wealth: Master Trends, Build Skills, and Seize Opportunity
Posted by Neli Vazquez Rowland on January 15, 2025 at 8:00 AM
If you want to create wealth in a predictable way, the formula is surprisingly simple, yet deeply strategic. It’s about positioning yourself at the intersection of skill, timing, and leverage. By focusing on these elements, you can navigate your career toward maximum financial success, no matter where you start.
Read MoreTopics: CEO Roundtable, CEO Roundtable - Success
From Temptation to Salvation: XOCHI’s Faithful Journey
Posted by Neli Vazquez Rowland on September 17, 2024 at 8:00 AM
When I first heard XOCHI’s new single, “The Island,” I immediately recognized the profound depth and vulnerability embedded in every lyric. It’s more than just a song—it’s a narrative of resilience, faith, and the complex journey we all embark on when faced with life’s temptations.
Read MoreTopics: EVOKED, EVOKED Podcast
(Never) 2 Hot by MASSEY Featuring XOCHI
Posted by Neli Vazquez Rowland on August 23, 2024 at 8:00 AM
Rising stars MASSEY and XOCHI dropped their impactful new single "(Never) 2 Hot" today. It is a powerful anthem aimed at raising awareness about the environmental challenges facing communities across the nation.
Read MoreTopics: EVOKED, EVOKED Podcast