Mind Reboot

Addictions often come with obvious red flags, but some slip under the radar because they’re praised rather than criticized. Workaholism and perfectionism are two such addictions. Unlike gambling or substance abuse, they’re often seen as virtues. Society rewards people who work tirelessly or strive for perfection, making these behaviors seem desirable. However, beneath the surface, they can be just as harmful to your mental health and overall well-being.

The problem lies in how your brain processes these behaviors. Neuroscience shows that the brain’s response to workaholism and perfectionism is strikingly similar to its response to more traditional addictions. When you meet a deadline, achieve a goal, or receive praise for your efforts, your brain releases dopamine, the same chemical involved in substance-related highs. This dopamine hit reinforces the behavior, creating a cycle that’s hard to break.

Unlike other addictions, workaholism and perfectionism are constantly reinforced by the outside world. Society often praises people who work long hours or hold themselves to impossibly high standards. This external validation feeds the addiction, making it even harder to recognize as a problem. The dopamine rush doesn’t just come from completing tasks, it comes from the acknowledgment and applause that follow.

The danger is that this cycle can start to define your identity. When your self-worth becomes tied to your productivity or perfection, any attempt to slow down or set boundaries feels like an attack on who you are. You might feel guilty for taking time off or inadequate if something you produce isn’t flawless. Over time, this mindset can lead to burnout, anxiety, or even depression.

To break free, it’s important to separate your value as a person from your achievements. Your worth isn’t defined by how much you work or how perfect you appear. Instead, focus on building a sense of self that isn’t tied to external rewards. This might involve setting realistic goals, allowing yourself to make mistakes, and practicing self-compassion.

It’s also helpful to pay attention to your brain’s cues. When you feel the pull to overwork or obsess over details, pause and reflect on why. Are you seeking validation? Are you afraid of failure? Understanding these triggers can help you address the root causes of the behavior.

Creating healthier habits takes time and intention. Start by setting boundaries around work or projects. This might mean logging off at a specific time each day or setting limits on how long you’ll spend perfecting something. Celebrate progress rather than perfection, and remind yourself that good enough is often just that, good enough.

Surrounding yourself with supportive people can also make a difference. Share your struggles with trusted friends, family, or professionals who can help you stay accountable. Having someone to check in with can help you resist the urge to fall back into old patterns.

Workaholism and perfectionism might look productive on the surface, but they come at a cost. By recognizing their impact on your mental health and choosing to prioritize balance, you can create a life that’s not just successful but sustainable. The rewards of slowing down and embracing imperfection might not come with applause, but they bring something far more valuable: peace of mind.

Estefania Galvan

Estefanía Galván is a Colombian Fashion & Textile Designer working between Colombia and Chicago, blending her passion for design with her unwavering faith in Jesus. As the founder of The MŌS brand, she creates intentional, custom-made pieces that inspire connection, authenticity, and conscious living. Embracing her God-assigned purpose to lead others to Christ, Estefanía uses her platform and ministry to reflect His love and guide others into a deeper relationship with Him.